Interesting Research on Health – What No One Ever Told You

Tea is the New Coffee

Coffee is not everybody’s cup of tea so why not try the actual tea instead? After water, tea comes next as the most popular beverage in the world. As such, this special beverage can be the substitute for your coffee since there are special variants of tea containing caffeine.

Now, almost 80% of the US population has tea in their homes. The first usage of this special mix dates back to prehistoric times in eastern lands such as China and India. The Chinese believed that it was Emperor Shen Nong who discovered the wonders of tea when a leaf fell from the tree and landed in his pot full of boiling water. In India, it was said that the first tea plant grew due to the eyelids of Prince Bodhi Dharma which he cut and threw in the ground after he became so stressed since he was awaken form his nine years of meditation.

Now, you can prepare your cup of tea in two ways: using bagged tea or plunging in tea leaves directly onto water. However, it is more convenient to use but the loose tea leaves gives more flavour and results to a higher quality. Another downside of using tea bags is that it cannot be reused whereas tea leaves can be good up to 3 uses.

An amino acid in the form of L-theanine which helps give clarity to the brain without being tired is present in tea. This is the reason why tea drinkers do not suffer from jitters. Antioxidants can be found in tea which helps promote a healthy body. Tea also calms the drinker by reducing anxiety levels along with helping form a more boosted immune system.

The first type of caffeinated tea is the Zest Black tea which contains 155 to 160 milligrams of caffeine which is very much comparable to a cup of coffee. However, black tea alone can offer about 60 to 90 mg of caffeine. The next type is the green, powdery matcha tea that originated in Japan. The caffeine in this tea works slowly. The third kind of caffeinated tea is the good old green tea which has 35 to 70 mg of caffeine and it is also good for the heart, good for weight loss, and good for cleansing your body with antioxidants. The final type is the oolong tea which contains 50 to 75 mg. This tea can help lower your cholesterol level, boost metabolism, and induce weight loss.

As such, you can now enjoy a good mix of caffeine without worrying of the potential side effects that your usual cup of coffee can bring through these four types of tea.