Yoga Poses That Must Be Tried By Skinny Fat People
Yoga has always helped keep the skinny fat people fit and well-toned. A skinny fat person is anyone who appears skinny but they have a lot of fast as compared to the muscle tone. Through this article, you will come across three yoga poses that will help dispense these excessive fat in your body.
To begin with, endeavor to consider a chair pose with a twist. This pose has always benefited or helped work your shoulders, oblique, thighs, glutes and the upper back parts. Endeavor to put your feet apart and the distance between them should be the shoulder width. The hands should be raised high above the head with both palms facing each other. Ensure to have the palms pressed together and then lowered to your chest level. It is when lowering your arms that you get to twist the upper part of your body while bending your knees. Your elbows are to be sat on your thighs. You should consider having the right elbow being placed on the left thigh for five seconds and the left elbow being positioned on the right thigh for the same amount of time.
The second pose to learn about is the downward dog split. Basically, this is a common pose where you will have to move into the downward dog position. For you to exercise using the pose, there is need to move downward while lifting one leg behind while maintaining the hips in a square position while inhaling. you are to exhale while lowering your leg and then lifting it towards the nose. There is need to keep your abs tight as you exhale and lift the leg to the nose. You are to repeat the process ten times while interchanging the legs. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.
The last pose that will help you is the bow pose. This pose demands that you lie on the matt with your face facing down. Your forehead should touch the floor and your arms well positioned on the sides. Endeavor to have the palms facing upward. Ensure to exhale and bend your knees. Bending your knees will help bring your toes nears the glutes. It deems fit that you grab your feet or if unable your ankle from behind using your arms. Once you grab one of the two, ensure to inhale and as you inhale, endeavor to lift both your chest and thighs from the floor. Ensure to maintain that position for 5 seconds. This pose should be repeated severally. The pose has always helped tone your back, thighs, arms, glutes and shoulders.