Catching fish as food is an act that has been practiced for a long time now. Fish is a cuisine to all people in the world. Fish is regarded as a very nutritious food to human beings. There are many varieties of fish though we concentrate more on the shellfish in this article. An example of a fish in the shell family is the crayfish. Because of the many incredible advantages of the fish to peoples health the fish has attracted many eaters. The fish looks like that of a lobster, the fish is small, and the body of the fish is segmented. The animal can live for a very long time before its death. The fish habitats only in freshwater bodies. Cray fish are of different colors, i.e. red, yellow, green or brown according to the place they originate. The fish is very fresh and is not contaminated with any dirty contaminants since crayfish cannot survive in polluted water bodies. The hygienic factor has attracted many eaters immensely.
Consumption of crabs and crayfish has very many useful health benefits. The harmful ultraviolet rays that damage the skin are protected from reaching the skin by consuming this food; this is the first benefit of eating crayfish. People that have a problem with acne and blemishes are advised to eat the food for a healthy and youthful skin. The number two reason for consuming fish is that it helps to enhance our vision. People that complain of eye problems should be advised to take this food. Eating a diet of crayfish increases the energy levels in the patients bodies. People suffer from conditions that target the cells are advised to consume crayfish because of the food regenerates new cells. The fourth health benefit is that fish contains sodium, sodium prevents the body from inflammation. Therefore it protects the body from conditions like stroke and heart disease that are related to imbalance in cholesterol level. The fifth advantage of consuming fish is that the fish is known to boost the cognitive function of the brain. Learners that take fish largely are said to perform very good in their classwork. Cray fish consumption acts as a vaccine for conditions like the Alzheimer disease. There are very many benefits of crayfish that we cannot exist all of them.
There are people that find it hard to get these fish in the market, in spite of knowing their advantages. The fish can be reared at home by having a fish pond and farming them for yourselves. Having a pond at home may not be suitable for everybody, the other option is finding a shop with good offers online, there are shops that deliver the fish to peoples homes. Cray fish do not go stale first especially when bought live since they have a long life span.